All services begin with a 60 minute assessment session. Follow up sessions are 50 minutes.

Upon request, extended meeting and two day intensives also available based on the unique needs of each client. Office hours are Monday-Thursday 9am-3pm.

Individuals

Hellen enjoys working with high achieving individuals who are experiencing burnout after years of goal setting and unbalanced life routines. She especially loves working with women who are struggling to find balance in their roles as a professional, mother, partner, daughter, and friend. She helps her clients manage experiences of disordered eating, anxiety, and stress that often come during transitional life stages.

Couples

Hellen especially loves working with couples who are transitioning into the role of parents and experiencing a loss of intimacy and increased conflict secondary to the stress of new responsibilities. She helps couples rebound from betrayals, couples who feel burned out with the experience of repetitive fights, desire to have more effective communication and couples who are experiencing a decrease in sexual and emotional intimacy. Couples also work with Hellen to navigate the complexities of parenting and co-parenting. After a decade of sitting with couples and hearing their struggles there really isn’t much she hasn’t heard yet.